Race Day Checklist

I first posted this list at my previous tri, but there are a few additions.

To get there:

• Map

For before:

• Sun screen
• Body Glide
• Food (or gel)
• Water (or Gatorade)
• Tape to reinforce bib holes

At the start of the swim:

• Goggles
• Tri shorts
• Cycling jersey (or alternate top)
• Swim Cap (if two required - cold)
• Wetsuit

At the transition to bike:

• Bike
• Helmet
• Glasses
• Socks
• Water bottle (with water - to clean feet)
• Towel
• Cycling Shoes
• Race number holder belt
• Gel

On the bike:

• Water bottles (with Gatorade or eLoad)
• Pump
• Spare tube
• Tire levers

At the transition to run:

• Running Shoes
• Gel

For after:

• Food
• Change of clothes
• Water