My wife bought me a new digital scale. Looks very shiny and accurate.
Unfortunately... I weight 194lbs, not the 190lbs I was mislead to believe by my old scale.
I exercise a lot, I have for a few years, and what I've learned is that if you don't change your diet you will not lose weight. I was biking 100+ km a week and was still putting on pounds... your body knows it's burning fat and makes sure to signal you to eat eat eat.
I need to drop the pounds before I start running for longer distances. It would lessen the impact on the joints, especially knees. And moving around less weight burns fewer calories.
Except first, I'm going for a few pints with some buddies... hot wings mandatory... weight loss can start tomorrow! :)