A healthy diet can include one (or four) pieces of cake

It was my daughter's birthday today... pizza, pop, cake...

Mmmm! :)

I did a 10K run before the party, so I don't feel quite so bad. From the calculators I've used, I burn about 80 calories a kilometer, so around 800 calories. That should have offset the cake at least! Not so sure about the 4 pieces of pizza or the root beer...

Rest week is officially over, so back to the grind. I have a 20K LSD planned, and would like to have my weekly mileage land around 40-45K.

LSD goals for the next bunch of weeks:
20K
22K
24K
26K
rest week
1/2 marathon (Peterborough)
rest week
29K
32K
rest week
Around the Bay (30K)
rest week
20K
33K
Paris to Ancaster (mountain bike)
taper week
taper week
Mississauga marathon

Any comments would be appreciated... I think I have enough rest in there, and enough mileage. It's a tough balance, especially when you have events you really don't want to miss!