It was my daughter's birthday today... pizza, pop, cake...
I did a 10K run before the party, so I don't feel quite so bad. From the calculators I've used, I burn about 80 calories a kilometer, so around 800 calories. That should have offset the cake at least! Not so sure about the 4 pieces of pizza or the root beer...
Rest week is officially over, so back to the grind. I have a 20K LSD planned, and would like to have my weekly mileage land around 40-45K.
LSD goals for the next bunch of weeks:
1/2 marathon (Peterborough)
Around the Bay (30K)
Paris to Ancaster (mountain bike)
Any comments would be appreciated... I think I have enough rest in there, and enough mileage. It's a tough balance, especially when you have events you really don't want to miss!