Sunday, November 27, 2011
Knee pain = Mileage drop-off
I'm still having some knee trouble...
Runs since marathon 3 weeks ago: 2
Mileage since marathon: 4.5km
It was bothering me while biking at first, but that has subsided. I was out for 2.5 hours yesterday without much trouble from the knee (a whisper at the end, but other than that OK).
I should get it looked at... but since it's been going in the right directly (ie. getting better) I have put that off. I'm reasonably confident that my tight hamstrings are still at the root of the problem, so I'm working on that a lot. At this point it's the end of the season so I can afford to be a bit patient with it.