Between muscle pain and work commitments, I haven't been able to get out this week. Unless you counting running to catch my train!
I'll be out today, trying to get some miles in.
My revised LSD plan:
16 <--- THIS WEEK
Around the Bay 30K (at LSD pace)
34 (or Paris to Ancaster mountain bike race... will decide closer to the time)
16 (at race pace)
Hope it all goes according to plan... so far so good! :)