The Week After Blahs

Between muscle pain and work commitments, I haven't been able to get out this week. Unless you counting running to catch my train!

I'll be out today, trying to get some miles in.

My revised LSD plan:

22
24
14
1/2 marathon
16 <--- THIS WEEK
26
28
22
Around the Bay 30K (at LSD pace)
28
32
34 (or Paris to Ancaster mountain bike race... will decide closer to the time)
26
16 (at race pace)
Mississauga Marathon

Hope it all goes according to plan... so far so good! :)