My ITBS has flared up again.
It didn't seem too bad after the 1/2 marathon... until I tried to run. Didn't get more than a couple of kilometers before the familiar pain on the outside of the knee started up.
Going to stick with the bike for the next week, it seems pain-free, and have physio next week.
Sigh. :( The marathon is almost certainly out of the question now. I just hope I can still do Around the Bay... but it's only weeks away.