Saturday, January 6, 2018
Indoor Trainer and Heat
I wrote once about the humidity and increase in temperature in my gym while using the indoor trainer.
This year I upped the ante and got a really good floor fan. I keep it on full blast.
I also have been opening the window, letting the cold outdoor air in.
What a HUGE difference.
The end of my workout I'm fresh and feeling great, rather than my performance tapering off by the time I'm finishing up...
That should translate into more load on the legs and a stronger start to the season!