Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained... this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there
Wednesday, March 8, 2017
Canadian Fitness Awards: Partial Curl-ups
These are a little weird... I only managed 26, good enough for Bronze.
I set a metronome for 40bpm (so a click every 1.5s) - top of motion at one click, bottom at other (per the instructions).
It seemed super easy and silly at first, but it didn't after about 10... and then my abs were quivering in pain by the end! Not a big fan of this as a test, though, it seems to only test a small subset of ab muscles.