Went from a 235lb guy to an Ironman, keeping the journey going to stay fit.
Hope something here helps others!
Wednesday, March 8, 2017
Canadian Fitness Awards: Partial Curl-ups
These are a little weird... I only managed 26, good enough for Bronze.
I set a metronome for 40bpm (so a click every 1.5s) - top of motion at one click, bottom at other (per the instructions).
It seemed super easy and silly at first, but it didn't after about 10... and then my abs were quivering in pain by the end! Not a big fan of this as a test, though, it seems to only test a small subset of ab muscles.