Went from a 235lb guy to an Ironman, keeping the journey going to stay fit. Hope something here helps others!
Wednesday, March 12, 2014
Fake Bike Trip Report #8 - Off the Rails
fake bike trip.
I had my big weekend that put me over 800km, then it was time to focus on a 1/2 marathon... the plan being to get right back at it on the bike as soon as that was done.
Except then I got whacked by sick. I haven't been on the bike in 12 days.
It's literally been years since I have been off the bike that long. Years and years and years.
Today I finally got back on, but just for a 1/2 hour to spin things out a little and remind my legs I'll be back to torture them soon. I'm still about 70% tops.
944km in the books. I'm in week 11, and was hoping to keep at least 100km/week average until the outdoor season started, but now I'm a bit behind. Hopefully next week I can get back to some normalcy!
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