A friend of mine (Chris) is on this show on the Slice network called X-Weighted.
Wednesday, May 28 - 8PM and 11PM
Saturday, May 31 - 11AM
Sunday, June 1 - 7PM
(all times EST)
I might be in it too, in some of the "before" scenes. I was at a BBQ at his place, and we went for beer and wings.
It's a great show, there is a personal trainer on it Paul Plakas who has a lot of solid nutritional advice, as well as great exercise tips. I don't know how much my friend lost in total, but it was a LOT... looks like a totally different guy. But it was a hectic schedule... he worked out a lot, took up running, played ultimate Frisbee, etc... almost every day of the week he was doing something.
Since the show, he's kept up the running, with plans to do a half marathon. Had some injury trouble or he'd have done it already I'm sure!
Congrats Chris! :)