Daily Calorie Requirement Calculator

How Many Calories Do I Need?

Common question - and here's the answer! I whipped it together based on these formulas provided by Health Canada (as of Feb 21, 2011).

Remember these are estimates only... but if you stay in the ballpark, you will lose weight.

Gender
Male	Female
Age
Weight
in pounds:	... or in kg:
Height
Feet: Inches:	... or in cm:
Activity Level
Note: I find these a bit tricky/annoying, so I simply chose "Sedentary" and calculate my exercise calories separately... your choice! Sedentary Low Active (30+ mins of moderate daily activity) Active (60+ mins of moderate daily activity) Very Active (60+ mins of moderate activity & 60+ vigorous activity)
Calorie Requirements
Click "Calculate"...