<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5603310121784038818.post9202280511457221461..comments</id><updated>2009-10-08T21:07:37.222-04:00</updated><category term='adventure race'/><category term='moraine'/><category term='relay'/><title type='text'>Comments on From Marshmallow Man to Ironman: Preview: Vulture Bait Trail Race (25k)</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.marshmallowman2ironman.com/feeds/9202280511457221461/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/9202280511457221461/comments/default'/><link rel='alternate' type='text/html' href='http://www.marshmallowman2ironman.com/2009/10/preview-vulture-bait-trail-race-25k.html'/><author><name>jonovision_man</name><uri>http://www.blogger.com/profile/16194112285903636442</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_7i6E8VuTuOA/S_rrpOlbHhI/AAAAAAAAAGA/IFxhjxiPNgI/S220/avatar.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5603310121784038818.post-4170337868007953404</id><published>2009-10-08T21:07:37.222-04:00</published><updated>2009-10-08T21:07:37.222-04:00</updated><title type='text'>Good luck! 

There is the 8k Maddog scramble here ...</title><content type='html'>Good luck! &lt;br /&gt;&lt;br /&gt;There is the 8k Maddog scramble here in Toronto at the end of the month. Sunnybrook park by the XSNRG runners.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/9202280511457221461/comments/default/4170337868007953404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/9202280511457221461/comments/default/4170337868007953404'/><link rel='alternate' type='text/html' href='http://www.marshmallowman2ironman.com/2009/10/preview-vulture-bait-trail-race-25k.html?showComment=1255050457222#c4170337868007953404' title=''/><author><name>Boris T.</name><uri>http://www.blogger.com/profile/12109794946605173132</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10070651127157148145'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vC3KpJy4V9g/SmYLdTYPPRI/AAAAAAAAAfU/DS1PqlJvfNU/S220/QQ.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.marshmallowman2ironman.com/2009/10/preview-vulture-bait-trail-race-25k.html' ref='tag:blogger.com,1999:blog-5603310121784038818.post-9202280511457221461' source='http://www.blogger.com/feeds/5603310121784038818/posts/default/9202280511457221461' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1057361474'/></entry><entry><id>tag:blogger.com,1999:blog-5603310121784038818.post-640116722365315882</id><published>2009-10-08T17:27:45.003-04:00</published><updated>2009-10-08T17:27:45.003-04:00</updated><title type='text'>Thanks Beth, I&amp;#39;ve done a few runs in training ...</title><content type='html'>Thanks Beth, I&amp;#39;ve done a few runs in training and I&amp;#39;ve thoroughly enjoyed it.&lt;br /&gt;&lt;br /&gt;Felix - Yeah, you&amp;#39;re probably right... as you know, I&amp;#39;m all about going long, then going longer!  Short isn&amp;#39;t really my strength.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/9202280511457221461/comments/default/640116722365315882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/9202280511457221461/comments/default/640116722365315882'/><link rel='alternate' type='text/html' href='http://www.marshmallowman2ironman.com/2009/10/preview-vulture-bait-trail-race-25k.html?showComment=1255037265003#c640116722365315882' title=''/><author><name>jonovision_man</name><uri>http://www.blogger.com/profile/16194112285903636442</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_7i6E8VuTuOA/SKqxoPEDzuI/AAAAAAAAAA0/d896BicXdiw/S220/n542111503_1115170_6380.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.marshmallowman2ironman.com/2009/10/preview-vulture-bait-trail-race-25k.html' ref='tag:blogger.com,1999:blog-5603310121784038818.post-9202280511457221461' source='http://www.blogger.com/feeds/5603310121784038818/posts/default/9202280511457221461' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-637157767'/></entry><entry><id>tag:blogger.com,1999:blog-5603310121784038818.post-5930603169398209442</id><published>2009-10-08T14:52:18.476-04:00</published><updated>2009-10-08T14:52:18.476-04:00</updated><title type='text'>I think this would be a nice one to start with, a ...</title><content type='html'>I think this would be a nice one to start with, a longer 25k would probably be more enjoyable than those  intensive shorter races.  Good luck!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/9202280511457221461/comments/default/5930603169398209442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/9202280511457221461/comments/default/5930603169398209442'/><link rel='alternate' type='text/html' href='http://www.marshmallowman2ironman.com/2009/10/preview-vulture-bait-trail-race-25k.html?showComment=1255027938476#c5930603169398209442' title=''/><author><name>Felix</name><uri>http://www.blogger.com/profile/00375917336040100194</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03730551262132535476'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_IxSVu51pTpM/Sr67GNubboI/AAAAAAAAAZ8/USkYPHviZn0/S220/11395-110-11229042.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.marshmallowman2ironman.com/2009/10/preview-vulture-bait-trail-race-25k.html' ref='tag:blogger.com,1999:blog-5603310121784038818.post-9202280511457221461' source='http://www.blogger.com/feeds/5603310121784038818/posts/default/9202280511457221461' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1762360969'/></entry><entry><id>tag:blogger.com,1999:blog-5603310121784038818.post-5913172507763720999</id><published>2009-10-08T13:16:26.148-04:00</published><updated>2009-10-08T13:16:26.148-04:00</updated><title type='text'>I just started trail running this year. You will L...</title><content type='html'>I just started trail running this year. You will LOVE it! Good call on bringing a hand held. If you&amp;#39;re a gel person you may want to bring your own gel, too.&lt;br /&gt;&lt;br /&gt;Good luck! I will look forward to your race report.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/9202280511457221461/comments/default/5913172507763720999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/9202280511457221461/comments/default/5913172507763720999'/><link rel='alternate' type='text/html' href='http://www.marshmallowman2ironman.com/2009/10/preview-vulture-bait-trail-race-25k.html?showComment=1255022186148#c5913172507763720999' title=''/><author><name>Beth</name><uri>http://www.blogger.com/profile/12805272137384115017</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://2.bp.blogspot.com/_dsUyW6IOORI/Si_yKcjLSGI/AAAAAAAAC-k/uVlxB6lt218/S220/TA1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.marshmallowman2ironman.com/2009/10/preview-vulture-bait-trail-race-25k.html' ref='tag:blogger.com,1999:blog-5603310121784038818.post-9202280511457221461' source='http://www.blogger.com/feeds/5603310121784038818/posts/default/9202280511457221461' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-981569418'/></entry></feed>
