<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5603310121784038818.post7056195367474664495..comments</id><updated>2009-04-02T13:59:16.316-04:00</updated><category term='adventure race'/><category term='moraine'/><category term='relay'/><title type='text'>Comments on From Marshmallow Man to Ironman: Race Report: Around the Bay 30K 2009</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.marshmallowman2ironman.com/feeds/7056195367474664495/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/7056195367474664495/comments/default'/><link rel='alternate' type='text/html' href='http://www.marshmallowman2ironman.com/2009/03/race-report-around-bay-30k-2009.html'/><author><name>jonovision_man</name><uri>http://www.blogger.com/profile/16194112285903636442</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_7i6E8VuTuOA/S_rrpOlbHhI/AAAAAAAAAGA/IFxhjxiPNgI/S220/avatar.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5603310121784038818.post-4433194793459299596</id><published>2009-04-02T13:59:00.000-04:00</published><updated>2009-04-02T13:59:00.000-04:00</updated><title type='text'>Hi I saw your post on a site about swallowing when...</title><content type='html'>Hi I saw your post on a site about swallowing when swimming.  I just started fitness swimming this year and am really struggling with this exact same problem...Did you ever find a way to solve it??  Please e-mail at kwholst#gmail.com&lt;BR/&gt;&lt;BR/&gt;thanks&lt;BR/&gt;&lt;BR/&gt;Ken</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/7056195367474664495/comments/default/4433194793459299596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/7056195367474664495/comments/default/4433194793459299596'/><link rel='alternate' type='text/html' href='http://www.marshmallowman2ironman.com/2009/03/race-report-around-bay-30k-2009.html?showComment=1238695140000#c4433194793459299596' title=''/><author><name>Ken</name><uri>http://www.blogger.com/profile/09699381840697318678</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.marshmallowman2ironman.com/2009/03/race-report-around-bay-30k-2009.html' ref='tag:blogger.com,1999:blog-5603310121784038818.post-7056195367474664495' source='http://www.blogger.com/feeds/5603310121784038818/posts/default/7056195367474664495' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1405691717'/></entry><entry><id>tag:blogger.com,1999:blog-5603310121784038818.post-5437526850953666768</id><published>2009-03-29T20:23:00.000-04:00</published><updated>2009-03-29T20:23:00.000-04:00</updated><title type='text'>Good work on the finishing time.&lt;br&gt;&lt;br&gt;I hear ya ...</title><content type='html'>Good work on the finishing time.&lt;BR/&gt;&lt;BR/&gt;I hear ya about the hill, it wasn't too bad if it were on it's own. but the 8k before it just kills you.&lt;BR/&gt;&lt;BR/&gt;Also next time low 5 the little person. Just remember when in Rome do as the Romans. Or in this case, Hamilton.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/7056195367474664495/comments/default/5437526850953666768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/7056195367474664495/comments/default/5437526850953666768'/><link rel='alternate' type='text/html' href='http://www.marshmallowman2ironman.com/2009/03/race-report-around-bay-30k-2009.html?showComment=1238372580000#c5437526850953666768' title=''/><author><name>Boris T.</name><uri>http://www.blogger.com/profile/12109794946605173132</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10070651127157148145'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_vC3KpJy4V9g/SNGlgUtT18I/AAAAAAAAAAw/m0TcKU-4A4Q/S220/pic1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.marshmallowman2ironman.com/2009/03/race-report-around-bay-30k-2009.html' ref='tag:blogger.com,1999:blog-5603310121784038818.post-7056195367474664495' source='http://www.blogger.com/feeds/5603310121784038818/posts/default/7056195367474664495' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1057361474'/></entry></feed>
