tag:blogger.com,1999:blog-5603310121784038818.post3730860078093044183..comments2023-04-13T05:49:33.133-04:00Comments on Marshmallow Man to Ironman: The Worst Way to Lose WeightJon Phttp://www.blogger.com/profile/16194112285903636442noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5603310121784038818.post-5186984967384143612013-01-04T07:53:58.857-05:002013-01-04T07:53:58.857-05:00Hey! I've only really had success with calori...Hey! I've only really had success with calorie reduction. The good news is that it works, the bad is that counting calories is tedious. I tried intermittent fasting but no weight loss. Eliminating evening snacks and alcohol seemed to help maintain weight but didn't try long enough to say 100%! Ultimately they're all the same - fewer calories in. Good luck!Jon Phttps://www.blogger.com/profile/16194112285903636442noreply@blogger.comtag:blogger.com,1999:blog-5603310121784038818.post-9341963127238659282013-01-04T03:24:52.353-05:002013-01-04T03:24:52.353-05:00Jono, I agree 100% with you no the gym issue - but...Jono, I agree 100% with you no the gym issue - but, for interest sake, what diet do you follow? Have you tried paleo/low carb and hoe does that effect your energy levels? I do loose weight if I go paleo/low carb/high protein - but my energy seems to be gone much sooner - I am looking for a bit of a middle way...any suugestions? O, and happy new year! I am hoping for a lean, mean 2013.Fat2FitGuyhttps://www.blogger.com/profile/07967433144163089037noreply@blogger.com