tag:blogger.com,1999:blog-5603310121784038818.post2877736930245030718..comments2023-04-13T05:49:33.133-04:00Comments on Marshmallow Man to Ironman: Brick TrainingJon Phttp://www.blogger.com/profile/16194112285903636442noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5603310121784038818.post-18326898473838401632008-07-24T18:57:00.000-04:002008-07-24T18:57:00.000-04:00Jonovision_man,Here is my own version of brick. R...Jonovision_man,<BR/><BR/>Here is my own version of brick. Run to the pool (4k), swim and run back home :P. <BR/><BR/>Get some training in and save some gas.<BR/><BR/>I never done the broken one. But it looks very fun. <BR/><BR/>For a quick brick...I always run 10-15 min after a bike ride (doesn't matter the distance), that seems to work well for me as well.Cliffhttps://www.blogger.com/profile/03227378544813320248noreply@blogger.com