tag:blogger.com,1999:blog-5603310121784038818.post1619838417744942603..comments2008-11-27T01:19:22.847-05:00jonovision_manhttp://www.blogger.com/profile/16194112285903636442noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5603310121784038818.post-90566902711987689902008-11-27T01:19:00.000-05:002008-11-27T01:19:00.000-05:00Hey Shane,<BR/><BR/>I took Paul's tri swimming (twice) and am now in the advanced class. They're great... took me from having a hard time blowing bubbles in January to my first Sprint in August!<BR/><BR/>The only caveat is because they're group lessons, you don't get much one-on-one time or feedback... he makes time in the beginner class to do some one-on-one stuff, but not a lot. But he's very good at explaining to the group, and he has a helper (Christine) in the water to demonstrate the drills.<BR/><BR/>(and you can't beat the price - $90 for a dozen lessons!)<BR/><BR/>I also signed up for his "Monster" cycling training in Oshawa in January... I'm doing Ironman so need to get in serious miles early on, but the trainer is too boring. Hopefully the class helps with that.<BR/><BR/>Oh, and he also runs the Durham Tri club, which does things like outdoor lake swim workouts... I didn't do them last year, but I think that'll be great experience this year.<BR/><BR/>Good luck! :)<BR/><BR/>Jonjonovision_manhttp://www.blogger.com/profile/16194112285903636442noreply@blogger.comtag:blogger.com,1999:blog-5603310121784038818.post-4593035406801986952008-11-27T00:16:00.000-05:002008-11-27T00:16:00.000-05:00Hey...I'm from Brooklin. Glad to find a blog from a local tri-er.<BR/><BR/>I'm just getting into triathlons, i did the guelph lake sprint II last year...and thinking about doing some more races in 2009.<BR/><BR/>i see you're taking some of Paul's courses...how are you finding them...would like to hear more about your training<BR/><BR/>cheers<BR/><BR/>Shane KellyShane Kellyhttp://www.blogger.com/profile/11019235226870803893noreply@blogger.com