<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5603310121784038818.post146491911818790886..comments</id><updated>2011-01-26T13:41:42.969-05:00</updated><category term='adventure race'/><category term='moraine'/><category term='relay'/><title type='text'>Comments on From Marshmallow Man to Ironman: 2008: Year in Review</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.marshmallowman2ironman.com/feeds/146491911818790886/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/146491911818790886/comments/default'/><link rel='alternate' type='text/html' href='http://www.marshmallowman2ironman.com/2008/12/2008-year-in-review.html'/><author><name>jonovision_man</name><uri>http://www.blogger.com/profile/16194112285903636442</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_7i6E8VuTuOA/S_rrpOlbHhI/AAAAAAAAAGA/IFxhjxiPNgI/S220/avatar.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5603310121784038818.post-1168322885497908331</id><published>2008-12-23T20:59:00.000-05:00</published><updated>2008-12-23T20:59:00.000-05:00</updated><title type='text'>Awesome.  Keep on rockin it, jono.  I'll always ha...</title><content type='html'>Awesome.  Keep on rockin it, jono.  I'll always have a place in my heart for Belwood Lake, the site of my first try-a-tri.  I actually sang in the car on the way home.  I was absolutely crushed when my wife decided this year it was time for the ratty, yellowed, holey, scraggly T-shirt to finally go.  I was wearing it one day (minding my own business) when she got a look in her eye, came over, stuck her hand in the (small) hole in the shirt and ripped it apart, saying "oh well, I guess that one's done now".&lt;BR/&gt;&lt;BR/&gt;And I also had ITBS the summer before my first marathon (Scotiabank 2004).&lt;BR/&gt;&lt;BR/&gt;Cheers.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/146491911818790886/comments/default/1168322885497908331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/146491911818790886/comments/default/1168322885497908331'/><link rel='alternate' type='text/html' href='http://www.marshmallowman2ironman.com/2008/12/2008-year-in-review.html?showComment=1230083940000#c1168322885497908331' title=''/><author><name>Aaron</name><uri>http://www.blogger.com/profile/02630615823197902800</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02805543016381091924'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_NW5lJAB0_F4/R4LpDP7dGQI/AAAAAAAAAEA/WaFH8uW_pXU/S220/Daddy+and+bella.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.marshmallowman2ironman.com/2008/12/2008-year-in-review.html' ref='tag:blogger.com,1999:blog-5603310121784038818.post-146491911818790886' source='http://www.blogger.com/feeds/5603310121784038818/posts/default/146491911818790886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1030661329'/></entry><entry><id>tag:blogger.com,1999:blog-5603310121784038818.post-3111352120776437012</id><published>2008-12-23T13:32:00.000-05:00</published><updated>2008-12-23T13:32:00.000-05:00</updated><title type='text'>You just keep going.  I started off strong trainin...</title><content type='html'>You just keep going.  I started off strong training and tapered since the century, but getting into the swing this week and watching the days on the watch count down to my first ironman. I like to read a guy write about the weight issue too! Coach says, it is not unusually for the swings around the big holidays!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/146491911818790886/comments/default/3111352120776437012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5603310121784038818/146491911818790886/comments/default/3111352120776437012'/><link rel='alternate' type='text/html' href='http://www.marshmallowman2ironman.com/2008/12/2008-year-in-review.html?showComment=1230057120000#c3111352120776437012' title=''/><author><name>tinaparker87</name><uri>http://www.blogger.com/profile/02115380484797711413</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Wee2lwuGQkU/SGhtqtyZUTI/AAAAAAAAAAg/dLaonijuL5Y/S220/100_3395.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.marshmallowman2ironman.com/2008/12/2008-year-in-review.html' ref='tag:blogger.com,1999:blog-5603310121784038818.post-146491911818790886' source='http://www.blogger.com/feeds/5603310121784038818/posts/default/146491911818790886' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-71699785'/></entry></feed>
